Remedy for Back Pain

• Ginger juice and salt to be mixed and massaged

• Massage back with hot olive oil (always use hot oil for massage, it is very effective)

• Clove oil massage

• ½ teaspoon Ajwine and ½ teaspoon ghur to be chewed well twice a day. If back pain is very severe then increase the quantity to 1 teaspoon each.

• FOR LEG CRAMPS / BODY PAIN OR STIFFNESS IN THE BODY- massage with hot coconut oil.

• BED WETTING- One teaspoon of honey before going to bed.

• FOR A PEACEFUL SLEEP- one teaspoon of honey at night

• BEAUTY TIPS- Hadees of Imams For good colour:-use the following in your diet:- Egg plant (began), onion, bahi (queens), bananas and olives

• FOR A HEALTHY SKIN- Rub cucumber juice on the face.

• Besan ka atta, ghee and water to be mixed and rubbed on face.